Dr. Lori is BACK AGAIN to give you her 5 proven tips for staying hydrated this summer!
Summer is a time of fun, smiles and a lot of heat.
Drinking water is important year-round and particularly in the summer months. Often people turn to sodas, energy drinks, juices, and more to quench their thirst when they only exacerbate the dehydration condition.
![dr. lori shemek](https://www.tyentusa.com/blog/wp-content/uploads/2019/03/dr.-lori-shmek.png)
If your goal is to become healthy and fit, drinking enough water is a foundational tool to accomplish that.
Use these 5 proven tips to help reach or maintain your health and weight loss goals this summer:
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